High Protein Quiche

Enjoy a deliciously satisfying High Protein Quiche that's perfect for breakfast, brunch, or any meal of the day!

Cooking Time: 1 hour

Serves: 2-3

ingredients

• 1/3 CUP DICED WHITE OR SWEET
  ONION

• 2 CLOVES GARLIC, CRUSHED

• 16 OZ FAT-FREE OR LOW-FAT
  COTTAGE CHEESE

• 10 OZ FROZEN CHOPPED SPINACH, THAWED AND DRAINED

• 1/2 CUP TOMATOES, CHOPPED AND SEEDED

• 2.5 OZ CRUMBLED LIGHT FETA CHEESE, FAT-FREE, OR REGULAR 1/4 CUP CHOPPED BASIL LEAVES, ABOUT 4-5 LARGE LEAVES

• 1/2 TEASPOON KOSHER SALT

• 1/8 TEASPOON BLACK PEPPER

• 6 EGGS, WHISKED

Instructions

1. Thaw the frozen spinach and place it in a strainer to drain it. Drain it and squeeze to remove all the excess liquid.

2. Lightly spray on a non-stick pan with olive oil. Then, add the diced onion and crushed garlic cloves to the pan. Sauté the onions and garlic until the onions are translucent and the garlic is cooked.

3. Add the cottage cheese, thawed and drained spinach, chopped tomatoes, crumbled feta, chopped basil leaves, salt, pepper. and cooked onions and garlic to a large bowl. Next, mix these ingredients.

4. Whisk the eggs in a bowl. Then, pour them into the bowl with the rest of the ingredients.

5. Thoroughly mix all the ingredients.

6. Spray the baking dish with olive oil. Then, pour the quiche mixture into the baking dish. For a beautiful presentation, add four to five tomato slices on top before baking.

7. Bake the quiche at 350°F for 45-55 minutes. After that, let it slightly cool. Slice it and enjoy!