This burger is a true crowd-pleaser!

This quiche is packed with wholesome ingredients and lean proteins!

This recipe is a way to purify blood in spring after long winter.

Indulge in this delightful chia pudding, a nutritious and versatile treat perfect for breakfast or a snack!

Indulge in the vibrant flavors of One Pot Saffron Chicken Rice!

Warm up with this vibrant Turmeric Chai Latte, a comforting blend of aromatic spices and creamy goodness.

This recipe is tender, aromatic, and packed with a burst of fresh herbs!

Mia’s favorite yam mash! “Mushy” roasted sweet potatoes are combined with warm spices.

A time-saving recipe by Mark Bittman that I LOVE.

This roasted butternut squash soup packs a powerhouse of flavor and phytonutrients, like vitamins A, C, and potassium.

Subtle, smoky, yet smokeless flavor of the fall/winter root and cruciferous vegetables on the plank.

A tribute to my mother’s recipe with the addition of some adaptogens a.k.a. wild mushrooms.

This recipe has superfood nutrition not only from the fruit but the medicinal spices, which lower blood sugar, boost immunity, and good digestion. 

Pumpkin pie without the gluten!

A hearty salad featuring shredded kale, crunchy apples, juicy pomegranate seeds, and crumbled feta. Paired with a tangy dressing.

Try my healthy, refined sugar-free pumpkin spice muffins this fall. These muffins are naturally sweetened with real fruits and vegetables. They’re also dairy free and gluten free!

This smoothie packs a punch with electrolytes, probiotics, and fiber!

Who knew pizza could be this good? The secret’s in the anti-inflammatory dough.

It’s the smoothie of the summer. Spirulina powder gives this smoothie its rich, gorgeous color.

Charred, sweet and savory with a tender interior, this is about as good as salmon gets.